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Wednesday 03 March, 2010

MBT shoes help tone and shape your body.

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Because MBT shoes encourage shorter gaits and force your body to maintain its own stability and alignment, every step puts less strain on your joints and ligaments. That reduces the chance of injury and reduces pain from improper walking and posture.

The unique design of the MBT sole makes your body work harder with every step you take. The natural rolling movement of walking on an uneven surface expends more energy. According to research conducted by independent labs, your lower leg muscles are 18% more active when walking in MBT shoes than in normal athletic shoes. Your thigh muscles work 19% harder, and your buttocks work 9% harder. Even the muscles of your abdomen and upper back work harder. The end result is more toned and shapelier muscles.

Even when working out regularly, there are some muscle groups that are neglected. That's part of the reason that so much importance is placed on core strengthening and training. Walking in MBT footwear forces the body to use those neglected muscle groups the way they were intended, strengthening core muscles that improve posture. One of the side effects of the posture improvement and core strengthening is that you are giving your lungs and other organs the room to work properly.

News for Tuesday 02 March, 2010